Habit tracking, rethought
Plan your habits, check in daily, and stay consistent — without turning your life into a spreadsheet.
Habitoflow learns from your patterns and helps you stay on track.
No guilt. No noise. Just your rhythm.
One habit
Start typing—we'll suggest a habit type you can override anytime.
Real accounts
Sign up with email. Your habits and journal live in your own workspace—not a pasted thread.
Privacy by design
No leaderboards or public feeds. See our Privacy Policy for how data and AI features are handled.
Billing you can trust
Card details stay with Stripe—we don’t store full numbers. Upgrade only when you choose.
Clear terms
Terms and Privacy spell out what we collect and why—no dark patterns in checkout.
Product preview
Representative UI built to match the app—not generic mockups. Your theme and content will differ, but the layout is what you get: today's list, month + goals, and Coach grounded in what you log.
Goal
Run 5K by May 1
Coach
Uses your logged habits on Pro
Illustrative frames · not user data · open the real app free
Why not just use…
Those tools are great for capture and one-off nudges. Habitoflow is purpose-built for repeated behavior: a dated log, a calendar you can read at a glance, and (on Pro) coaching that can reference your actual streaks and journal—without you re-explaining your life each session.
Generic tools
Habitoflow
At a glance
| What you need | Notes | Reminders | ChatGPT | Habitoflow |
|---|---|---|---|---|
| Dated history of completions | — | — | — | Yes |
| Month view of consistency | — | — | — | Yes |
| Structured goals + target dates | Manual | — | — | Yes |
| Advice grounded in your log (Pro) | — | — | You paste each time | Built-in |
What you get
Track habits without pressure
Plan goals and see progress over time
AI that understands your habits
See what’s actually working
Included
Day-first: Overview and Calendar for rhythm, Coach when you want to talk it through, Insights when you want the numbers—Pro unlocks the deepest layer.
Quit, keep, or build—one list per day.
Trends from what you record—not generic benchmarks.
Short notes when your history is enough to say something useful.
Realistic streaks. Life interrupts; the app knows that.
Month view. Spot gaps early.
Plain-language chat for friction and next steps.
Example note (Pro)
Example. Yours depend on your data.
Simple flow
Three steps from signup to a habit you’ll actually keep.
01
Quit something, keep something, or build something small—typed in plain language, no templates required.
02
Use Today for a fast pass, or Calendar when you want the month at a glance. Streaks stay honest.
03
Open Coach for a conversation, or Insights on Pro for trends and scores from your own history.
Early users
Paraphrased feedback from beta testers and early customers—roles are real; names are shortened for privacy.
“I stopped opening five different apps. Overview in the morning, calendar on Sunday night—that’s the whole system.”
“The free tier was enough for three habits. I upgraded for Insights when I wanted to see which ones were actually sticking.”
“Coach pointed out my weekend drop-off using my own completions. Felt specific—not a pasted motivational paragraph.”
Pricing
Start free with clear limits. Upgrade in-app when you want unlimited lists and deeper analytics—checkout is handled by Stripe; we don't store your full card number.
Free
$0
Core habit system, no card required
Pro
Paid
Unlimited structure + deeper intelligence
Price and currency are shown on Stripe Checkout before you pay. Manage or cancel your subscription from the customer portal—no hidden renewals screens.
Limits match the product in-app today. After you sign in, you can open Upgrade from settings whenever you want Pro—no prompts on every login.
Questions
Is Habitoflow really free to start?
Yes. On the free tier you can track up to 5 habits, 5 tasks, and 3 goals with Overview, Calendar, Journal, and Coach (with monthly credits). Pro removes those caps and unlocks Insights plus deeper coaching context.
How is Coach different from generic chatbots?
Coach is scoped to habits and follow-through—not general knowledge trivia. It can use what you’ve logged in Habitoflow (more on Pro), so you’re not pasting your whole routine into a blank chat every time.
What do I get with Pro?
Unlimited habits, tasks, and goals; analytics and habit scores from your own history; richer Coach context; export; and other Pro-only touches. Upgrade only if the free tier stops being enough.
How does billing work?
Checkout runs on Stripe—price is shown before you pay. We don’t keep your full card number on our servers. You can manage or cancel from the customer portal linked inside the app.
Can I use this on my phone?
Yes. The app is built mobile-first: thumb-friendly check-ins, bottom navigation, and the same data on desktop and mobile.
Try Habitoflow free—habits, calendar, and Coach on your terms. Pro unlocks when you want the full picture.
No pressure. No clutter.