A quiet consistency companion
Not another checklist. Habitoflow is a daily companion for showing up — with Continuum, Guide, and Story.
No card needed · Pro from £9/month · Cancel anytime
What matters today
Morning walk
Three quiet surfaces. One calm daily loop.
You showed up.
Morning walk
4 days present
One honest check-in. Then rest — that’s enough for today.
Continuum
28 days
5 days of presence
A quiet ribbon of days. Gaps stay soft — never shameful.
This week
5 / 7
A calm Continuum story — not a leaderboard.
The version of you that shows up anyway. That's who this is for.
Morning focus, presence over time, gentle guidance, and a weekly story — so coming back feels natural.
One clear focus. Check in honestly — then rest. That's enough.
Your signature ribbon of presence. Quiet days stay soft — they never shame you.
Invisible intelligence. Pattern notices and soft suggestions — not a chatbot.
Onboarding is a short commitment — one practice, when you’ll do it, and why it matters.
One pass over what matters. Your Continuum records presence — quietly.
Soft suggestions when patterns appear. A weekly Continuum story you can look forward to.
Most trackers punish broken streaks. Habitoflow rewards coming back.
Start free. Upgrade when you want unlimited practices, Guide, and full Continuum history.
Free
Pro
or £59/year — save 45%
Is it really free?
Yes. Start with up to three practices, Today, and Continuum for the last 30 days. Upgrade to Pro for unlimited practices, Guide, Story, and full history.
How is Guide different from ChatGPT?
Guide isn’t a chatbot first. It notices patterns in how you show up and offers soft suggestions. Chat is there only when you want to go deeper — always grounded in what you’ve logged.
Can I use it on my phone?
Yes. The app is built mobile-first, with the same data on desktop and phone.
How does billing work?
Checkout runs on Stripe and the price is shown before you pay. Manage or cancel from settings whenever you like.
Free to start. No card required.