Track
Quit, keep, or build. One honest check-in per day.
Calm habit tracking
No guilt trips. No streaks that shame you. Just your habits, honestly tracked.
Pro from £4.99/month · Cancel anytime
Calm
By design
16.8k
Likes on content
Free
To start today
What you get
Quit, keep, or build. One honest check-in per day.
A month view of consistency. Spot gaps without shame.
AI grounded in your actual data — not a blank prompt.
Overview (today)
Calendar & goals
Goal
Run 5K by May 1
Coach
Illustrative only · not your data · open the real app free →
“The version of you that shows up anyway.” — that's who this is for.
01
Quit something, keep something, or build something small — in plain language.
02
One pass on today's list. The calendar stays honest when life interrupts.
03
Open Coach for a conversation, or Insights when you want scores from your own history.
I wanted one morning list and a month view on Sunday. Small enough to actually keep.
Coach pointed at my completions — not a pasted motivational paragraph.
Start free. Upgrade when you want more.
Free
£0
Forever free
Is it really free?
Yes. Track up to five habits with daily check-ins, calendar, and limited Coach. Upgrade only if you want more.
How is Coach different from ChatGPT?
Coach is scoped to habits and follow-through. It can use what you've logged in Habitoflow so you're not pasting your whole routine each time.
Can I use it on my phone?
Yes. The app is built mobile-first with the same data on desktop and phone.
How does billing work?
Checkout runs on Stripe; the price is shown before you pay. Manage or cancel from settings when you want.
Free to start. No card required.